Cardio exercise is also known as aerobic exercise, which elevates your heart rate through rhythmic activity into your objective heart activity zone. Most calories and fats are burned in this zone. In this activity, for the cellular reaction to produce energy vital to sustaining the action, a lot of oxygen is involved. In this, your heart rate increases, and you inhale intensely to increase the volume of oxygen in your blood so that you can use that oxygen efficiently.
The most common types of cardiovascular activity
- Running
- Dancing
- Brisk walking
- Swimming
- Burpees
- Jogging
- Water aerobics
- Bear claws
- Hiking and many more
Divisions of cardio exercise
It can be divided into three categories-
- High-impact cardio
Cardiovascular exercise requires you to have your feet off the ground. Such activities are described as high-impact cardio. High-impact exercise is also known as weight-bearing exercise because you support your body weight with your limbs. Example – rope jumping.
- Low-impact cardio
In this, the feet remain on the ground. It is a weight-lifting workout to maintain healthy bones and proper working of the heart and lungs. Example – Hiking.
- No-impact cardio
Water exercises are considered as no-impact cardio. Water immersion alleviates the gravity pull on the body. Water aerobics and swimming are known as no-impact cardio.
Benefits of Cardio exercise
- It burns calories and fats, which helps in reducing weight.
- It improves the quality of your sleep if the workout is carried out from mild to vigorous.
- Weight-lifting cardio improves your bone density.
- It increases your lungs capability
- It strengthens the heart and reduces anxiety, stress and depression.
With a proper cardiovascular workout, you can get your heart speed up and lose weight. You can try cardio singapore workout as cardio workouts promote a good feeling for yourself by lowering stress and giving you the ability to cope with a situation more positively.