Liver is one of the largest organs in the body that helps in maintaining our digestion process. It has a very important role to play in the removal of various undesired toxins and other harmful substances in our body.
According to the digestive & liver disease consultants, liver damage can create a number of complications in our body. Jaundice, hepatitis and cirrhosis can take place if liver is damaged. In order to prevent liver disease, one must stay away from alcohol and drugs. You can also use vaccination against hepatitis. With a healthy diet and regular exercises, you can prevent liver disease. Zinc is one material, which is supposed to be essential in our diet in order to maintain healthy functioning of your liver.
How zinc helps?
Zinc is one of the useful constituents of our food that must be present in our regular diet. It has very important role to play for growth and proper development of our nervous and reproductive system. Zinc is also useful for healthy functioning of the immune system. If you take 2 to 12 mg of zinc every day then you can keep your liver well protected.
The amount of dose may depend upon the age of the individual. Foods like dairy products, meat, nuts and beans are rich sources of zinc. There are oral as well as nasal supplements available that can be used for treating zinc deficiency.
Zinc deficiency can often lead to liver cirrhosis. With zinc supplements, you can improve your neurological symptoms and also compensate for zinc deficiency that can cause liver diseases. Many people often damage their liver by taking excess amount of alcohol regularly. This also causes zinc deficiency in our body. With zinc supplements you can also treat alcohol related liver problems.
Beware of side effects of zinc
If you are using zinc supplements then you must take moderate amount in order to remain safe and free from any side effects. There can be few mild side effects like vomiting, nausea and gastric disturbances due to excess amount of zinc supplements. If zinc supplements are continued for a very long time then it may lead to deficiency of copper that may create loss of sense. Also, if you are taking antibiotics like tetra cyclines or quinolones then you must consult your doctor. Since there are no restrictions in buying zinc supplement, you should take it with caution.