How can you prevent neck pain?

It is always said that prevention is better than cure! It is very true in the case of neck pain too. In order to prevent neck pain treatment Singapore, you can consider these points religiously, like- Avoid sitting in the same posture or position for many hours; When you sleep, always try to keep your neck in line with your body; Try not to do work above your head for too long; and always try to avoid putting pressure or weight on your upper portion of your back.

But even after taking all these precautions, your neck pain does not go, always see a good pain relief clinic.