The market like snac sports nutrition shop offers a series of options for food supplements, each with its formation, effect on the body, and purpose. We have prepared a guide for you to learn more about the main types of supplements. And don’t forget to consult with nutrition professionals to know the best choice.
Whey Protein, casein, and albumin, for example, are in this “field” of supplementation. Proteins play a fundamental role in muscle building and repairing damage from training and physical activities, working as a rebuilder of damaged structures.
Protein, the most present macronutrient in nature, needs to be well dosed between your diet and supplementation and is intended for those who do bodybuilding work. Use in large amounts can put a strain on the liver and kidneys.
Types Of Whey Protein
There are three types of whey protein: concentrated, isolated, and hydrolyzed.
- Concentrated protein is cheaper because the filtration is not as careful and has approximately 70% to 80% protein, making up the rest with carbohydrates and fats.
- Isolated protein has a much higher concentration of proteins, as there is a more careful filtering process, reaching about 95% protein and, in some cases, up to 0% carbohydrates or fat.
- On the other hand, the hydrolyzed protein undergoes a thorough filtering process and wholly or partially breaks down the protein molecules, making absorption faster – in addition to having no carbohydrates.
Amino acid is most present in the body; glutamine works for tissue building, glycogen synthesis, and the immune system. Its consumption improves post-exercise recovery, decreases muscle fatigue, and reduces the loss of resistance of the immune system, which always falls after physical activities. It is usually taken before and after training.
Maltodextrin, waxy maize, trehalose, d-ribose, and dextrose are some products in the carbohydrate class. The body’s primary energy source needs to be well distributed naturally in food and supplementation.
The consumption of supplements acts for the supply of energy and improves the synthesis of muscular glycogen. It can be taken before, during, and after training. Present in the diet of bodybuilders and those who do cycling, swimming, and running. Contraindicated for people with diabetes.
They have a high amount of energy and can replace meals and complement them according to your diet. Its consumption depends a lot on the individual’s needs and is quite common for those who want to gain weight and muscle mass.
Its distribution by snac sports nutrition shop also varies, as hypercaloric foods are richer in protein and others in carbohydrates. Depending on the diet and your load of activities, it can be aimed at those who want to maintain weight instead of gaining it. Contraindicated for those who have diabetes and those who do not seek weight gain.