If you want to build a perfectly ripped physique, BCAA is what you need. Branched Chain Amino Acids or BCAAs are a group of 3 essential amino acids- leucine, isoleucine, and valine, that help in boosting muscle protein synthesis to prevent muscle breakdown and help you grow stronger muscles. BCAAs are also helpful in weight loss and enhancement of performance.
The BCAA supplements are available in the market mostly in the powdered form. However, some also offer BCAAs in a capsulated form, but BCAA powder is popular as it gets absorbed faster for better and quicker results. The ideal leucine to isoleucine to valine ratio is 2:1:1, but you can also get other ratios specific to your fitness goals. For beginners, 2:1:1 is the ideal ratio. Flavored BCAA powders are great to consume as they come in refreshing flavors that leave you feeling revitalized after each sip.
In this article, you’ll read about some of the best BCAA supplements available in India, that you can buy to accelerate your muscle-building journey. So, read till the end to find a BCAA supplement that suits your fitness needs.
Best BCAA powders in the Indian market
- MuscleXP BCAA Energy
This is an amazing BCAA supplement that is packed with caffeine to boost mental focus and energy during exercise. It offers 7g BCAAs with each serving. The leucine, isoleucine, and valine ratio is 2:1:1. It has L-citrulline that acts as a potent nitric oxide booster and amplifies energy levels for long periods allowing you to lift heavier weights and perform intense workouts. This is a vegetarian product that offers 2.5g glutamine per serving to support various body functions and reduce muscle soreness while boosting post-workout recovery.
- MuscleBlaze BCAA Gold
This BCAA supplement has a higher leucine content than many other similar products. It offers these 3 essential amino acids in a ratio of 8:1:1, with leucine being in higher concentrations. It offers 5.6g of leucine per serving to prevent catabolism and boost muscle protein synthesis to help your muscles grow at a faster pace. It also delivers 2.5g glutamine with each serving to boost muscle recovery and restrict dehydration. It helps in supplying a sufficient amount of electrolytes to let you survive intense workout sessions. It is ideal for lean muscle building.
- Scivation Xtend BCAA
This is one of the topmost BCAAs in India that is clinically proven to promote muscle growth and recovery. It has glutamine that helps in augmenting muscle growth. It is made for world-class athletes, bodybuilders, weight trainers, and powerlifters as these are involved in rigorous training. It is a calorie-free supplement that does not lead to weight gain. Each serving gives 7g BCAAs along with citrulline malate to boost absorption of amino acids. It is a vegetarian product.
- Ultimate Nutrition Crystalline
This BCAA powder has the ideal ratio of leucine, isoleucine, and valine. It helps in maintaining muscles and recovering from intense workouts. It offers 3g leucine, and 1.5g each of isoleucine and valine per serving. This product helps in boosting muscle protein synthesis and improving strength. It helps in delaying fatigue to let you enjoy extended workout sessions. It gets absorbed faster and prevents central fatigue by controlling the influx of tryptophan to your brain. This product has got acesulfame potassium to boost exercise performance and also acts as an anabolic agent to burn body fat while preserving muscles.
- BPI Sports Best BCAA
This product is a great fit for all those who want to focus on building muscles. It helps in glucose production that leads to higher energy levels and reduced protein catabolism. It is rich in Omega-6 fatty acid and Conjugated Linoleic Acid (CLA) matrix that helps in managing your weight effortlessly and also lose excess fat. It helps in repairing and rebuilding muscles and also improves endurance so that you can give your best at the gym. It contains Agmatine that helps in enhancing pumps, maintaining blood glucose levels, regulating insulin, and boosting cognitive function to soothe muscle soreness.
We really hope that you were able to find the best BCAA supplement for you after reading this article. There are many BCAA brands available in the market today, but the ones mentioned in this article have shown to deliver exceptional results.