College can be an exciting period for young people since it allows them to explore their independence while still preparing for the future. College students may experience growth, change, and transition during this period, which can be difficult. While a small bit of stress might motivate students to advance their knowledge and abilities, too much stress can be harmful to one’s health.
It could be challenging to juggle homework, grades, extracurricular activities, sports, jobs, relationships, and a social life. College students can thankfully find a number of ways to lessen stress and improve their academic performance. Continue reading to learn more about coping strategies for college stress.
Different Kinds Of Stress
Stress is a normal response to potentially negative or unpleasant events. The adrenal gland releases the stress chemicals cortisol and epinephrine when a person senses a threat or a major difficulty. On the other side, a high level of cortisol in the body may not be good.
There are three different types of stress:
- Acute stress: A approaching deadline or a difficult test can cause this kind of anxiety. It could seem intense at first, but it will pass.
- Episodic stress: Frequently taking on too many tasks or working too much might lead to this form of stress.
- Chronic stress: Chronic stress is a state of being stressed out for an extended period of time. The greatest detrimental factor to your health is tension.
Unmanaged stress can cause headaches, agitation, a racing heart, a compromised immune system, difficulty sleeping, and changes in appetite. This could have an impact on a student’s capacity for academic success as well as their interpersonal relationships. Anxiety, depression, substance addiction, and sleep problems are typical side effects of college stress.
Stress Relief While Away At School
Students in college who want to succeed academically and have healthy, balanced lives must learn stress management skills. The following tactics can be used by students who are having trouble managing their college stress:
- Exercise can help you relax, improve your mood, and relieve stress. On campus, there are numerous simple ways to be active, like parking farther from buildings, taking the stairs, walking to locations, and other alternatives.
- Students can unwind and relax through athletics, writing, painting, cooking, and drawing during their time in college.
- Observe your surroundings carefully. For this, one must be fully present in the here and now. The body’s stress reaction can be lowered and the mind can be calmed through mindfulness or meditation activities.
- Consult a mental health professional for help if stress becomes intolerable. By meeting with a mental health expert, college students can acquire useful stress-reduction techniques.
College may be one of a young adult’s most gratifying experiences, despite the occasional challenges. Students who are aware of stress and know effective coping mechanisms may be better equipped to handle difficulties after graduation. Please refer to the infographic that is given for more information.