There are plenty of things we can do to take care of our skin and hair, including getting enough vitamins and minerals. You can get almost all the vitamins and nutrients you need from fresh, whole foods and daily exposure to morning sunlight, however the reality is that most people’s diets aren’t perfect, and getting enough sun has become difficult these days when we are encouraged to stay home. Times like these, supplements can come in very handy. Read on to learn more about what supplements to take for clear skin and strong hair:
Antioxidants
Look for supplements that are packed with antioxidants, which are powerful substances that can protect your skin from and fight against harmful free radicals. Free radicals are unstable molecules produced by your body in reaction to environmental factors such as harsh sunlight, dust, smoke and pollution. Antioxidants prevent and slow down the damage that free radicals can cause to your skin cells. Well Within Beauty, a company that produces high quality organic beauty products, offers supplements that are rich in antioxidants.
Antioxidants can also be found in green tea, berries, kale and even dark chocolate. Consume more of these foods while taking supplements for healthy skin, and you will soon notice a significant improvement in the appearance and texture of your skin. Antioxidants are what give you that much coveted healthy, radiant glow from within.
Vitamin D
The most common way to get enough Vitamin D is through sun exposure. When your skin absorbs sunlight, your body converts cholesterol into Vitamin D. If you can get 10-15 minutes of sun exposure early in the morning every day, this is one of the best and cheapest ways to maintain a healthy Vitamin D intake. You can also increase your consumption of fortified foods like orange juice and yogurt, as well as cheese, egg yolks and fatty fish like tuna, mackerel and salmon.
Since we are being encouraged to stay home to protect ourselves and others from coronavirus, you may not be getting as much sunlight as you used to. Taking supplements rich in Vitamin D can help boost your intake and maintain clear, healthy skin.
Biotin
Biotin, also known as Vitamin H, is a water-soluble vitamin that is actually part of the Vitamin B family. It helps your body convert certain nutrients into energy, as well as strengthens your hair, skin and nails. A biotin deficiency could lead to hair loss and brittle nails.
The recommended amount of biotin you should get daily is between 30 and 100 mcg. Pregnant women and breastfeeding mothers may need higher levels of biotin. This essential vitamin can be found in whole grains, nuts, cauliflower, bananas and egg yolk, as well as a variety of supplements specifically targeted towards stronger, healthier hair and skin.
The best way to improve your vitamin intake and ensure that you are getting all the proper nutrients is really to overhaul your diet and lifestyle. Eat more fresh, whole foods, including fruits and vegetables, and you will enjoy better overall health. However, if it is not possible to eat a perfectly balanced and nutritious diet, supplements can definitely help you meet your nutrition requirements and improve the condition and appearance of your skin and hair.